Hypertension, also known as high blood pressure, is a common condition that impacts the arteries. When you have high blood pressure, your heart has to work much harder to pump blood through your system. Millions of people are impacted by the condition, which requires medical intervention to manage, as it can be deadly if left untreated. Below, you will find the main causes of hypertension.
Main Causes of Hypertension
Untreated blood pressure can increase your risk of a heart attack or stroke and lead to other serious health issues. Managing your risk is essential to staying healthy. Consider the main causes of hypertension below and consult with a medical professional if any of the following apply to you.
Family History
Blood pressure issues often run in families. Because there is a genetic component, your risk of hypertension is higher if you have family members with the condition. However, a family history of the condition does not mean that you will undoubtedly have it. It does mean, however, that you need to stay proactive in preventive measures. It can be helpful to work with a hypertension specialist and follow their instruction to reduce your risk. Preventive acts often include leading a healthy lifestyle by maintaining a balanced diet and getting regular exercise. You may also need to regularly monitor your blood pressure.
Poor Lifestyle Habits
A common cause of hypertension is poor lifestyle habits. The most common factors that increase your risk for the condition include your diet and physical activity. Diets high in salt, fat, and cholesterol contribute to high blood pressure. A diet that is balanced and filled with fresh produce and lean protein is beneficial. It is also important to eat certain foods in moderation. As for physical activity, living a sedentary lifestyle can increase your risk for hypertension. Aim for 150 minutes of physical activity each week to maintain your weight and overall health.
Age and Gender
Blood pressure is often particularly high in older men. However, both men and women of all ages can experience high blood pressure. The natural aging process causes your blood vessels to lose their elasticity over time, leading to increased pressure in your arteries. While women are less likely to experience hypertension young, the risk substantially increases after menopause. Work with your doctor on effective ways to manage your blood pressure to reduce your risk.
Obesity
Those who are overweight or obese are at a higher risk for hypertension. Excess weight puts additional pressure on the heart and blood vessels, ultimately leading to high blood pressure. Managing your weight is critical for your overall health. Focus on eating a balanced diet, getting regular exercise, and prioritizing quality sleep. If you struggle with maintaining your weight, consult with a medical professional right away.
Substance Use
Consuming alcohol, consuming recreational drugs, and smoking are all bad for your health. They can also make you more susceptible to hypertension. Smoking itself raises your blood pressure. However, the chemicals found in cigarettes can also damage your arteries and cause them to narrow. Alcohol also raises your blood pressure. It can also cause other health issues that can impact your heart. Recreational drug use is risky as there are several unwanted side effects, including an increased risk for hypertension. It is best to abstain from these substances for the sake of your overall health.
Nephrologist in Los Angeles
If you are at high risk for hypertension, it is important to work with a nephrologist in Los Angeles. They can help you manage the condition effectively. Contact Dr. Gura and his team today to schedule an appointment!